kisan Canola oil is oil made from crushed canola seeds. One of the best oils for heart health, canola oil has less saturated fat than any other oil commonly used in the U.S. Cutting down on saturated fats helps cut your cholesterol levels.Canola oil is a good source of vitamins E and K and contains a variety of fatty acids, including omega-3 and -6 fatty acids. According to some studies, canola oil may have health benefits, with some industry-supported studies claiming that it is the healthiest oil available.Canola uses are many including for cooking and baking at home, restaurants, and food processing plants. It's a versatile oil that can be used in baking, sauteing, frying, marinating, and salad dressings. Canola oil has non-food uses as well, such as biodiesel, renewable diesel, aquaculture, and bio-plastics
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