Mezan Canola Oil Mezan Cooking Oil and Canola Oil are powered by Tocopherol that helps to improve your Immune System. Tocopherol plays a vital role in improving our immune system. It helps in the proper functioning of DNA repair and also in improving the body's metabolism processes.Canola oil is oil made from crushed canola seeds. One of the best oils for heart health, canola oil has less saturated fat than any other oil commonly used in the U.S. Cutting down on saturated fats helps cut your cholesterol levels.Canola oil is high in unsaturated fats and has the lowest amount of saturated fat among the common cooking oils. It contains high amounts of oleic acid (a monounsaturated fat) and alpha-linolenic acid (the plant-based omega-3 essential fatty acid).Canola oil is generally believed to be a healthier option than vegetable oil because it is lower in saturated fat. Canola oil and walnut oil are two of the few oils that are rich in omega-3 fat ALA—and research shows it may help lower total and "bad" LDL cholesterol.Canola oil can be heated to a variety of temperatures, and it has a neutral taste. This makes it a favorite cooking oil for many. Canola oil is widely considered to be a healthy oil.
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